Just keep Swimmmingg
  • Hey im kelsey. I play water polo and swim. I love the beach. Im really into physical fitness and being healthy. I'm hoping this will keep myself and my followers on track to a healthy life. Well this is my blog so here you go! //
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likeanangel84:

love the feeling
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yogapractice:

Downward Facing Dog - Adho Mukha Svasana
Releases and lengthens neck and spine
Calms & stimulates the mind and CNS
Balancing
Strengthens shoulders & arms
Cleanses and massages internal organs
Tones the sciatic nerve
Improves the flow of blood & prana to thyroid, thymus, pituitary, and pineal glands
Stimulates the Endocrine system
Improves strength of spine and increases bone density in the spine
Stretches shoulders, wrists, ankles, and hamstrings
Stimulates the 4 upper chakras
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